Alfalfa, scientifically known as Medicago sativa, is a perennial herb native to warmer temperate climates and has been cultivated for centuries across Asia and the Middle East. Often referred to as the "father of all foods" by ancient Chinese and Persian civilizations, alfalfa has a long-standing history as a nutrient-rich feed for livestock and a traditional medicinal plant for humans. One of alfalfa's notable properties is its deep root system, which allows it to absorb a vast range of nutrients from the soil. Nutritionally, alfalfa is packed with essential vitamins and minerals, amino acids, and is particularly rich in chlorophyll. Health-wise, alfalfa sprouts and leaves have been consumed to aid digestion, reduce cholesterol, and even as a diuretic. Its antioxidant properties can help neutralize free radicals in the body, promoting overall health. For the skin, alfalfa is believed to be revitalizing due to its rich nutrient content. It can offer skin-soothing effects, combat signs of aging, and its detoxifying properties can aid in imparting a clearer complexion. As a result, alfalfa extracts are sometimes incorporated into skincare formulations for their rejuvenating benefits.