Bibhitaki Fruit, known scientifically as Terminalia bellirica, is one of the traditional Ayurvedic fruits that, along with Haritaki and Amalaki, constitutes the renowned herbal formula Triphala. Native to South Asia, Bibhitaki trees grow extensively in the subtropical regions of India, Bangladesh, and Sri Lanka. Historically, Bibhitaki has been used in Ayurvedic medicine for millennia due to its array of therapeutic properties. The fruit is rich in tannins, ellagic acid, and gallic acid, bestowing upon it potent antioxidant properties. Health-wise, Bibhitaki is lauded for its rejuvenating effects on the respiratory system, with benefits spanning from bronchial relief to alleviating coughs and colds. It also aids in digestion and acts as a mild laxative, promoting gastrointestinal health. For the skin, Bibhitaki's detoxifying nature is invaluable. Its anti-inflammatory and antibacterial properties help combat acne, reduce swelling, and promote skin healing. Furthermore, its astringent qualities tighten and tone the skin, making it look more youthful and vibrant. The antioxidants present help counteract oxidative stress, thereby preventing premature aging and maintaining skin vitality. With its multifaceted health and beauty benefits, Bibhitaki continues to be an integral component in holistic Ayurvedic formulations.


Nourishe uses the latest skincare ingredient science in our formulation process, and we choose ingredients that we believe in and that are shown to be safe and effective. However, we cannot make a particular claim about a particular product just because an ingredient is contained in that product, even if that ingredient has been proven to show certain benefits. Therefore, any claims made on the ingredient pages cannot be automatically assumed to be applicable to products containing those ingredients. In addition, all of the information on our ingredient pages comes from a variety of sources across the internet. We have done our best to compile this for your benefit, but we cannot guarantee the information on these pages is accurate. If you see a problem with the information here or have a question, please let us know at love@nourishe.co.