Pumpkin seed oil, a deep green to reddish-brown elixir, is derived from the roasted seeds of the Cucurbita pepo pumpkin, which has its origins in Central America but has since become a staple in many parts of the world. Historically, native cultures valued pumpkin seeds for both their nutritional and medicinal properties. In holistic traditions, the pumpkin, with its circular shape and seeds at its core, symbolizes fertility, abundance, and protection. Pumpkin seed oil is nutritionally rich, packed with essential fatty acids, vitamins (notably Vitamin E), minerals like zinc, antioxidants, and phytosterols. From a health perspective, it has been linked to benefits such as improved prostate health, cholesterol regulation, and even hair growth promotion. For the skin, pumpkin seed oil offers a myriad of benefits. Its high antioxidant content protects the skin from damage by free radicals, thereby reducing signs of aging. The oil's zinc and Vitamin E content helps improve skin tone, fight acne, and accelerate wound healing. Its essential fatty acids maintain skin barrier function and maintain hydration. As a result, pumpkin seed oil is a cherished ingredient in various skincare products, from serums to moisturizers, valued for its ability to nourish, hydrate, and rejuvenate the skin.


Nourishe uses the latest skincare ingredient science in our formulation process, and we choose ingredients that we believe in and that are shown to be safe and effective. However, we cannot make a particular claim about a particular product just because an ingredient is contained in that product, even if that ingredient has been proven to show certain benefits. Therefore, any claims made on the ingredient pages cannot be automatically assumed to be applicable to products containing those ingredients. In addition, all of the information on our ingredient pages comes from a variety of sources across the internet. We have done our best to compile this for your benefit, but we cannot guarantee the information on these pages is accurate. If you see a problem with the information here or have a question, please let us know at